Online Workout Library
Practice your Pilates from the comfort of your own home, on your own time, or whenever the mood strikes you. These mat classes are raw, un-edited and were first live-streamed over Zoom, so the video quality isn’t high definition. They are perfectly imperfect!
All Classes are 60 minutes in length
Note: During the classes I am usually practicing along with you and sometimes talk with/give cues to participants, kids, cats and dogs that happened to be practicing live with us that day. Please note, these classes are not recommended for someone who has never done Pilates before.
Purchase an unlimited monthly subscription ($25) with a free 7 day trial period, or an individual class ($11). Click on the photos below to purchase a single class and the button below to subscribe.
Mat Pilates with Props
Mat with a Towel: Level 1/2
Mat with a Theraband: Level 1/2
Perfect Shoulders Mat: Level 2
Mat with the Ball: Level 2
Unwinding Ball Class: Level 2
Creative Ball Variations: Level 2
Towel Prop Class: Level 2
Fun with the Ball: Level 1/2
Classical Mat Pilates
Roly Poly Mat: Level 2
Upper Body Strength + Mobility: Level 2
Mat from the Middle: Level 2/3
Graceful Control and Flow: Level 2
Power of Three: Level 2/3
Skinny Jeans Mat: Level 2/3
Side Body Emphasis: Level 2
Less is More: Level 2
The Imaginary Wall: Level 2/3
Teaser Time: Level 2/3
Athletic Flow: Level 2/3
Grounding Mat: Level 1/2
FAQs
What should I wear?
Breathable, comfortable fitness clothing without zippers or buttons – whatever you would wear for yoga, weight training, etc. The more form-fitting your clothing is though, the better, so that I am able to see your alignment and help you with your practice more effectively.
Are there any prerequisites?
No Pilates experience is required to participate in Private or Duet Classes. However, if you have recently experienced an injury, you must acquire doctor approval before starting classes. You are also required to fill out a PAR-Q form before participating in any classes with me. All classes at Pilates by Deb are fitness-based, not rehab-based. I do have intensive training and a strong knowledge of anatomy and how the body works, but I am not a physiotherapist. I do however work with many people rehabilitating from injuries once they have had the ok from their doctors to participate in a Pilates program.
How long is a class?
Each private or duet class is 55-minutes.
Can you match me with another person also looking for a Duet Class?
The idea is that you come with a partner. There may be a possibility that a private student is looking for a partner to work out with but the idea is that you come with a friend or family member who has a similar level of fitness and experience.
What is your cancellation policy?
A minimum of 24 hours notice is required to cancel a class. If less than 24 hours notice is given, you will be expected to pay for your missed class.
To cancel a class, please send an email to pilatesbydeb11@gmail.com or call / text 604-818-8841
Do your Introductory or 10-class packages expire?
Yes. My business operates on a set schedule basis, meaning you have a set day and time that you have committed to come for lessons and I have reserved that day and time specifically for you.
New client intro packages (5 sessions) must be used within 6 weeks (this is a one time offer).
10-class packages expire in 7 weeks for students who take two or more classes per week.
10-class packages expire in 12 weeks for students who take one class per week.
What style of Pilates is taught?
The majority of my classes are taught in the Classical Pilates style in the tradition of Romana Kryzanowska and Joseph Pilates. Occasionally there will be some more contemporary Pilates exercises incorporated into the classes depending on the needs of the student (s).
Payment?
I accept cash, cheques or e-transfers. You may pay for your classes monthly, weekly or one at a time. Payment is expected on the first of the month or after each class. In the event that you have to cancel a class last minute, I will expect payment for that missed class when you come the next time.
What times do you teach and how do I book a session?
To book a class, please contact me. I teach Monday - Thursday and can be quite flexible in terms of times. I offer both daytime and evening sessions. The best thing to do is contact me with the days and times you would prefer and we can go from there. :)