Group Pilates Mat Classes
Classical Pilates Mat
In-Person /Virtual Mat
This 60 minute Pilates mat class is intended for those with some experience in Classical Pilates. That means it's best if you know your Foundational exercises (the Hundred, Rollup, Leg Circles, Rolling like a Ball, Single Leg Stretch, Double Leg Stretch and Spine Stretch Forward). If you don’t know the basics but are an experienced “exerciser”, you are still welcome to come try a class. I offer modifications to the exercises where I can and there are a variety of levels of experience in the class. If you would like to join the class but are absolutely new to the practice, please feel free to reach out to me to arrange a couple of private lessons to learn the basics principles of pilates.
This is a BYO-Equipment class. You will need 1-2 yoga mats (the cushier the better for the rolling exercises) or a softer Pilates mat. Optional props that may help your practice are: a yoga block and a small hand towel.
The class is held in person at the Steveston HUB (see below for address) AND is also streamed live via Zoom for those who are unable to make the in-person class. Sessions are normally held in 8 week blocks, but this is an on-going class.
In-Person Where:
The Steveston HUB
201-3551 Moncton Street
Richmond, BC
Note: Group classes are not held in my home studio (in case you google search the address for Pilates by Deb.
Virtual Where:
In the comfort of your own home via Zoom. You will need to set up your mat so that I can best see you. Cameras must be on to participate in this class.
When:
Wednesdays 5:30pm
Spring Session April 10-May 29, 2024 (8 classes)
Cost:
DROP IN $25/class
Discounted packages are available at the beginning of sessions.
8 class pack- $180.00 + GST
FAQs
What should I wear?
Breathable, comfortable fitness clothing without zippers or buttons – whatever you would wear for yoga, weight training, etc. The more form-fitting your clothing is though, the better, so that I am able to see your alignment. (Please leave your jewelry at home as it can damage the leather on the apparatus).
Are there any prerequisites?
No Pilates experience is required to participate in Private or Duet Classes. However, if you have recently experienced an injury, you must acquire doctor approval before starting classes. All classes at Pilates by Deb are fitness-based, not rehab-based. I do have intensive training and a strong knowledge of anatomy and how the body works, but I am not a physiotherapist. I do however work with many people rehabilitating from injuries once they have had the ok from their doctors to participate in a Pilates program.
If you would like to join the regular group mat class and have never done Pilates before, it is highly recommended to do a few one-on-one or one-on-two sessions with Deb to learn the basic principles.
How long is a class?
Each private or duet class is 55-minutes. Studio mat classes are an hour in length.
Can you match me with another person also looking for a Duet Class?
The idea is that you come with a partner. There may be a possibility that a private student is looking for a partner to work out with but the idea is that you come with a friend or family member.
What is your cancellation policy?
A minimum of 24 hours notice is required to cancel a class. If less than 24 hours notice is given, you will be expected to pay for your missed class.
To cancel a class, please send an email to pilatesbydeb11@gmail.com or call / text 604-818-8841
What style of Pilates is taught?
The majority of my classes are taught in the Classical Pilates style in the tradition of Romana Kryzanowska and Joseph Pilates. Occasionally there will be some more contemporary Pilates exercises incorporated into the classes depending on the needs of the student (s).
Payment?
Privates and semi-privates: I accept cash, cheques or e-transfers. You may pay for your classes monthly or one at a time. Payment is expected on the first of the month or after each class. In the event that you have to cancel a class last minute, I will expect payment for that missed class when you come the next time.
Group Mat classes: Payment is due at the time of sign up. You may pay with credit card or debit. Packages also available.
What times do you teach and how do I book?
To book a class, please contact me by clicking on the button at the end of this page. I am available for privates and duets Monday to Thursday. I offer both daytime and evening sessions. The best thing to do is contact me with the days and times you would prefer and we can go from there. :)
“Physical fitness is the first requisite of happiness.” – Joseph Pilates
I believe that moving well is the secret to a happy life. When you move well, you feel well and there is an ease and grace to life. It feels great to be strong and flexible and without pain. There is also tremendous power in movement. Not just physical movement but also movement of the mind and changing our beliefs about ourselves. I believe that when we feel strong, flexible and free in our bodies, we are happier and kinder to ourselves and in turn, to others. Joseph Pilates believed that emotional health was inextricably linked to physical health, and so do I. I look forward to being able to share the power of Pilates and movement with you soon.
