Zoom Video Library
Can’t make it to class today? Rent a single Pilates mat class from a growing library of recorded zoom classes. Practice your Pilates from the comfort of your own home, on your own time, or whenever the mood strikes you. These classes are raw, un-edited and were first live-streamed over Zoom, so the video quality isn’t high definition. They are perfectly imperfect!
All Classes are 60 minutes in length
Note: During the classes I am usually practicing along with you and sometimes talk with/give cues to participants, kids, cats and dogs that happened to be practicing live with us that day.
$10 per video with access for 7 days
Mat Pilates with Props
Mat with a Towel
Mat with a Theraband
Perfect Shoulders Mat
Mat with the Ball
Unwinding Ball Class
Creative Ball Variations
Fun with the Ball
Towel Prop Class
Classical Mat Pilates
Roly Poly Mat- Level 2
Upper Body Strength and Mobility- Level 2
Graceful Control and Flow - Level 2
Mat from the Middle- Level 2/3
Power of Three
Less is More
Side Body Emphasis
Skinny Jeans Mat
FAQs
What should I wear?
Breathable, comfortable fitness clothing without zippers or buttons – whatever you would wear for yoga, weight training, etc. The more form-fitting your clothing is though, the better, so that I am able to see your alignment and help you with your practice more effectively.
Are there any prerequisites?
No Pilates experience is required to participate in Private or Duet Classes. However, if you have recently experienced an injury, you must acquire doctor approval before starting classes. You are also required to fill out a PAR-Q form before participating in any classes with me. All classes at Pilates by Deb are fitness-based, not rehab-based. I do have intensive training and a strong knowledge of anatomy and how the body works, but I am not a physiotherapist. I do however work with many people rehabilitating from injuries once they have had the ok from their doctors to participate in a Pilates program.
If you would like to join the regular group mat class and have never done Pilates before, you will be required to do 3 private lessons with Deb to learn the basic principles. This 3 session package is $100 and only applies to these preliminary fundamental mat classes.
How long is a class?
Each private or duet class is 55-minutes. Studio mat classes are an hour in length.
Can you match me with another person also looking for a Duet Class?
The idea is that you come with a partner. There may be a possibility that a private student is looking for a partner to work out with but the idea is that you come with a friend or family member.
What is your cancellation policy?
A minimum of 24 hours notice is required to cancel a class. If less than 24 hours notice is given, you will be expected to pay for your missed class.
To cancel a class, please send an email to pilatesbydeb11@gmail.com or call / text 604-818-8841
What style of Pilates is taught?
The majority of my classes are taught in the Classical Pilates style in the tradition of Romana Kryzanowska and Joseph Pilates. Occasionally there will be some more contemporary Pilates exercises incorporated into the classes depending on the needs of the student (s).
Payment?
During this time of COVID-19, I would prefer e-transfer. I also have a paypal account that I can send you the link too if you prefer that.
Normally, I accept cash, cheques or e-transfers. You may pay for your classes monthly, weekly or one at a time. Payment is expected on the first of the month or after each class. In the event that you have to cancel a class last minute, I will expect payment for that missed class when you come the next time.
What times do you teach and how do I book a session?
To book a class, please contact me. I generally teach Tuesdays - Saturdays and can be quite flexible in terms of times. The best thing to do is contact me with the days and times you would prefer and we can go from there. :)